UCI News

We have all hit a wall

The New York Times, April 3, 2021

April 3, 2021

We have all hit a wall

Prolonged stress will do that to you, said Mike Yassa, professor of neuroscience and the director of the UCI Brain Initiative at the University of California, Irvine. “Stress is OK in small amounts, but when it extends over time it’s very dangerous,” he said. “It disrupts our cycles of sleep and our regular routines in things like exercise and physical activity — all these things make it very difficult for the body to be resilient.”