Four stress management techniques so you can stop feeling guilty about lashing out at loved ones

According to a study … the coronavirus pandemic has resulted in an increase of symptoms associated with acute stress and depression in Americans. “The pandemic is not hitting all communities equally,” said the study’s lead author, E. Alison Holman, PhD, University of California Irvine’s professor of nursing. … “The media is a critical source of information for people when they’re faced with ambiguous, ongoing disasters,” explained one of the UC Irvine study’s lead investigators, Roxane Cohen Silver, professor of psychological science. “But too much exposure can be overwhelming and lead to more stress, worry and perceived risks.”