Three strategies for emotional well-being during COVID-19

Ask yourself a question and project yourself into the future. … Roxane Cohen Silver, Ph.D. (a professor in the Department of Psychology and Social Behavior, Department of Medicine, and the Program in Public Health at the University of California, Irvine) has been actively involved in research, teaching, mentoring and administration since 1989. She corroborates that focusing on the future, rather than the past, is what ultimately helps us cope with difficult experiences