Hello Idaho: Mental health tips for teachers dealing with stress during the pandemic

Hello Idaho: Mental health tips for teachers dealing with stress during the pandemic

By now you have heard this recommendation many times and there is research behind it: Watching or scrolling through the media makes us even more anxious. An excess of news and visual images about a traumatic event can create symptoms of post-traumatic stress disorder and poor health years later, according to research by UC Irvine’s Roxy Silver, PhD, and others.