How to boost your immune system to prevent COVID-19

How to boost your immune system to prevent COVID-19

“Our immune system is highly dependent on the nutrients in our blood stream, and our blood stream is made mostly of water! If we don’t have enough water, we cannot properly transport nutrients to each organ system. Staying well hydrated is also very important for detoxification pathways, increasing lymphatic draining and making sure we are clearing out any foreign invaders and other waste materials,” writes Maggie Quinn of the University of California, Irvine.