How to cope when everything keeps changing

How to cope when everything keeps changing

Dr. Roxane Cohen Silver, a professor of psychological science, medicine and public health at the University of California, Irvine, agreed that focusing on the future rather than the past is what ultimately helps us cope with difficult experiences. “Many people throughout their lives encounter adversity that doesn’t go their way or is unexpected,” she said. “And when people successfully navigate these new life adversities, they are likely to learn things about themselves they didn’t realize.”