It’s normal to feel stressed right now. Here’s how to alleviate it, and make the most out of a bad situation

“It is extremely important … that we acknowledge that this uncertainty is stressful,” says Roxane Cohen Silver, Ph.D., Professor of Psychological Science, Medicine, and Public Health at University of California, Irvine “And in fact, this anxiety is appropriate under the circumstances.” “This is a normal reaction to our new normal. And I think it’s important that journalists acknowledge this fact. It’s also important that we tell the truth.”