Tech is Great, but Avoid Online Addiction

With so much emphasis on staying online during the coronavirus crisis and using platforms such as Zoom to stay in close touch with family and friends, some guidance for keeping tech use in a healthy perspective comes from Dana Rose Garfin. She has a Ph.D. in psychology and social behavior from the University of California, Irvine and is an assistant adjunct professor at UCI’s Sue & Bill Gross School of Nursing there. Some of her key points follow.