Also, since going to the gym or a workout class is currently not an option, Dr. Lisa Gibbs, chief of geriatrics at UC Irvine School of Medicine, recommends finding a workout online or from streaming programs like Netflix. The National Institute on Aging has an exercise campaign called Go4Life that includes online video workouts.
A Guide For Seniors On Coping In The Age Of Coronavirus
LAist, March 19, 2020
March 19, 2020