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UC Irvine Professor Discusses Mental Health Tips for Working at Home

Orange Coast Magazine, May 21, 2021

May 21, 2021

UC Irvine Professor Discusses Mental Health Tips for Working at Home

One of the things that can be most effective [working remotely] is setting boundaries around time. So having a clocking in and out time and not breaking those boundaries. You can also think about visually hiding everything work-related, so you don’t have reminders of work when you’re trying to relax, [said] Jessica Borelli, associate professor of psychological science at UC Irvine.