UC Irvine Professor Discusses Mental Health Tips for Working at Home

UC Irvine Professor Discusses Mental Health Tips for Working at Home

One of the things that can be most effective [working remotely] is setting boundaries around time. So having a clocking in and out time and not breaking those boundaries. You can also think about visually hiding everything work-related, so you don’t have reminders of work when you’re trying to relax, [said] Jessica Borelli, associate professor of psychological science at UC Irvine.