How to talk about your mental health at work when everything is stressing you out

How to talk about your mental health at work when everything is stressing you out

“People are struggling with a very difficult situation,” Alison Holman, professor at the University of California, Irvine, who studies trauma-related mental and physical health, tells CNBC Make It. Experiencing mental health symptoms, such as stress, anxiety and depression, is “a normal response to an abnormal situation.”