“The structured routine is really big” and “firm sleep times” are very important, said Dr. Anju Hurria, a child psychiatrist at the University of California, Irvine. Hurria suggests creating a schedule on a white board and also adding fun weekly activities, such as movie night on Fridays, so children can look forward to those special events. … Check in with your kids. Set aside time in the day or week to ask them, “How are you doing with everything?” Hurria recommends.
Tips for boosting your child’s mental health during COVID-19
GMA, July 27, 2020
July 27, 2020