“Why you need social support.” With Beau Henderson & Dr. Sarah Pressman

As a part of my series about “How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times”, I had the pleasure of interviewing Dr. Sarah Pressman, an award-winning Associate Professor of Psychological Science in the School of Social Ecology at the University of California, Irvine. … “I think too many leaders rely on the mass application of trendy ideas as opposed to the unique requirements of their workplace and the characteristics of their employees. What positive psychology tells us repeatedly, is that there is no “one size fits all” answer to well-being — culture, sex, age, and circumstance always matter,” said Sarah Pressman.