7 Free In-Home Wellness Apps and YouTube Channels That Will Help You Ease Anxiety

“Practicing meditation can help create ‘gaps’ in reactivity, which may be useful in getting along with the people you may be quarantined or on lockdown with, especially during such a stressful time,” says Dana Rose Garfin, Ph.D., an academic psychologist in Orange County, California, and an assistant professor at the Sue & Bill Gross School of Nursing at the University of California, Irvine.