Now, a new study looks at the difference between exercising in the morning versus the evening. … The researchers from the University of Copenhagen and the University of California, Irvine used mice and found that morning exercise can help burn fat and sugar better. They say evening exercise burned more energy, thus calories, for longer periods of time.
There Are Benefits To Either Morning & Evening Workouts, Research Finds
CBS Minnesota, March 18, 2020 (Video)
March 18, 2020